We recommend that you consult your GP or Hospital Consultant regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and that you assume all risk of injury to yourself.
Category Archives: Classes
Online Classes
All Classes will now have the same Meeting ID Number on Zoom. Contact us for the details.
Mondays (Tai Chi) 6.00pm-8.00pm
Tuesdays (Tai Chi) 10.00am-11.15am
Tuesdays (Fan Form) 12.00pm-1.00pm
Tuesdays (Tai Chi) 6.00pm-8.00pm
Wednesdays (Qi Gong) 11.00am-11.45am
In order to accommodate differing levels of experience and to focus our teaching, we are organising the evening sessions as follows:
6.00pm warm-up/silk reeling
6.15pm-6.45pm Laojia – first quarter
6.45pm-7.15pm Laojia – second quarter
7.15pm-8.00pm Laojia – third and fourth quarter
This may change on a daily basis, depending upon who logs in to join the class. Everyone is welcome to join us for the section most appropriate for them.